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We help transition teens into the gym with the support and guidance to safely and effectively get stronger and fitter under the guidance of our Youth Fitness Specialists. As a result their confidence improves and they feel better both physically and mentally.

We specialise in actively supporting youth athletes looking to take their performance to another level which includes:

  • Achieving all-time personal bests
  • Overcoming injuries that have held you back
  • Make selection for academies, state programs, or reach the next level of becoming a professional athlete
  • Achieving national titles

We provide a holistic service to help improve their sporting performance and well-being!

Q 1. What makes Inner Athlete different from other gyms in the area?

We run what's called semi-private training model. It's the best of personal training and training in a small group. You're teamed up with a coach that aligns to your goals. They design your program based on the outcomes you want and the results of your assessment. At each session we have two coaches on the floor and up to eight members training.

Q 2. Who do you look after?

Youth athletes covering a variety of sports which include. Cycling, Tennis, Swimming, Rugby, Soccer, Track/Athletics, Australian Rules Football and Soccer. We also help many junior athletes who are new to the gym environment and want to improve their health, fitness, and well-being.

Q 3. How long will it take to see results?

This depends on your goals . Many of our youth athletes see results in their sports performance within 4 weeks. Parents notice progressive changes in their child’s sporting performance within 4-6 weeks.

Q 4. Who have you helped to achieve their results?

We've helped many of our youth athletes move to the next stage in their sporting career. Many of our swimmers have made nationals for the first time. Our Tennis players have been able to defeat internationally ranked players. We also have a Rugby League player who is playing in the starting line-up for the Queensland Cup competition. Two of our cyclists have achieved junior national times and are able to ride professionally in Australia.

Q 5. This is a program I’d like my child to get involved in, but don’t have the time.

Our session times are early morning until 8 pm most nights and Saturday mornings. Members select the times they want to train with 31 x one-hour training sessions available to choose from.
We also have a shower and kitchenette on-site so members can freshen up before school/work and quickly prepare their breakfast. If your child is struggling to fit it all in,then speak to Trent (Head Strength Coach) to see how your young athlete’s training program can be better managed and making sure it’s catered to their long-term success.

Q 6. How do you look after your youth athletes?

This can take many forms. Telegram is used to instantly communicate with our junior athletes outside of training at Inner Athlete. This ensures quick responses occur between our teens and coaches and situations can be addressed i.e. injuries, illness, share training loads, provide recovery solutions, etc. Parents are sent a written report every term to make sure they're across what's happening with their child.. This assures parents their young athlete is being fully supported.

Show all timings
  • Monday06:00 AM - 08:00 PM
  • Tuesday06:00 AM - 08:00 PM
  • Wednesday06:00 AM - 08:00 PM
  • Thursday06:00 AM - 07:00 PM
  • Friday06:00 AM - 07:00 PM
  • Saturday07:00 AM - 10:00 AM

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