Co-Active Life Design
I help women over 30 who feel overwhelmed, anxious, exhausted, stressed, juggling countless commitments, constantly putting others first, perhaps feeling like they’re failing at everything and not meeting expectations, cope with life’s challenges with confidence. Through customised coaching sessions, in a trauma-sensitive environment, I empower individuals with effective tools, skills and strategies needed to enhance their well-being, enabling them to navigate life's adversities with increased confidence and self-awareness.This can lead to numerous positive outcomes such as:
- overcoming overwhelm
- building confidence
- addressing burnout
- prioritising and effectively managing commitments
- improved physical health
- enhanced personal and professional relationships
- a greater sense of self-worth
- reduced stress and anxiety
- increased productivity
- improved decision-making skills
- greater personal fulfillment
- enhanced resilience and resourcefulness
It’s not just about coping; it’s about helping people live with intention and purpose – living by design, not by default, so you not only survive but thrive.
