The Wellness Workshop

The Wellness Workshop are workplace wellbeing specialists providing evidence-based wellbeing workshops and programs to workplaces and schools across Australia. We also provide an Employee Assistance Program to organisations under 200 staff members, giving employees access to our full range of practitioners for confidential one-on-one sessions, guidance and support. As well as virtual and face-to-face meditation and mindfulness classes. Our team includes psychologists, OT's, wellness coaches, meditation instructors and a range of other accredited coaches and allied health practitioners. We work with you and your team, no matter how big or small to improve employee wellbeing, skills training, interpersonal skills and employee engagement.

Wellbeing workshops are evidence-based 1-2 hour sessions aimed at improving individual or organisational wellbeing. Each workshop focuses on a core topic (e.g. nutrition, communication skills, work-life balance) and provides practical tips, advice and action steps to facilitate change. Wellbeing programs are most effectively implemented through a series of workshops, rather than just one, and include a range of activities and materials to enhance learning and implementation.

The cost of employee absenteeism is estimated at $578 per employee per absent day. The largest contributors to absenteeism are stress and depression, with poor lifestyle habits like smoking and drinking also keeping Australians away from the office.



An effective wellbeing program and wellbeing workshops address these preventable factors by improving the health and wellbeing of employees through strategies that improve lifestyle behaviours like eating and exercise habits, stress management, mental health and workplace injury prevention. Evidence based workshops are created using the most up to date information and research while considering workplace health and safety legislation in Australia.

Wellbeing workshops are a cost-effective, reliable and measurable tool that increase awareness, knowledge and skills across a number of broad areas in a short time frame. Particularly useful for organisations who don’t have the resources or budget to develop long-term wellness programs, workshops enable staff and students to willingly engage in strategies that improve both their individual and organisation wellbeing.

Meditation and Mindfulness classes start at $169 for a virtual meditation class. Wellbeing Workshops start at $899 for a virtual 1 hour workshop including the following: custom email invites, custom A3 PDF poster to promote the workshop, workshop presentation by an expert facilitator, 2 page PDF colour handout summary, Q&A with our expert team after your workshop to answer confidential questions.